Beginners Program Tuesday 630pm

Today we had a great turnout for the Labor Day workout. A packed house suffered through a 300 rep partner suckfest. If you're following the blog and wanted to keep up with our workouts be sure to check this link out HERE. If you become a member you can have the workouts emailed to you daily.

Labor Day chaos

Also, we've had several folks ask us about our next intro program. The next one is going down tomorrow at 630pm. We like to keep these classes to a maximum of 5 people, so be sure to email/message us to grab a slot. We love to get newbies started down the right path.

It's also dues week. Be sure to get enrolled into the auto-pay system. Click HERE to register. Our goal is get all of monthly members enrolled into auto-pay, it simply makes it easier for both parties involved and you can cancel/opt-out anytime you'd like. Remember, once you get enrolled you get a purchase a shirt for 50% off. Including the new ladies tanks (see below).

Finally, we're heading into an extremely busy next couple of weeks/months. As a reminder here's all the events we've got lined up. Train hard...you'll need it!

September 11th Fundraiser Workout

15SEP Back at the Ranch Competition - even if you're not on a team, we'd love to have you come out and support the 20+ competitors from PSKC.

29SEP - Adams County 1/2 Marathon (PSKC member Louvina is organizing this event and it would be great to go out and support it)

13OCT - Scioto County Gym Competition - We would love to get as many teams as possible! We will also need several volunteers to help judge and organize our events. Use the Facebook page to get on a team.

21OCT - TOUGH MUDDER!  Click the link to register and join Team PSKC. This is a great time!