Schedules/Club Dues/What We Offer

"THERE IS NO FIRMING AND TONING, ONLY STRONGER OR WEAKER" 

- Mark Rippetoe

Schedule is as follows: (make sure you check Facebook for the latest and greatest)

Monday -

6:00am - 7:00am - CrossFit
9:00am - 10:00am - CrossFit
430pm - Competitors Class
5:30pm – CrossFit
6:30pm – CrossFit

Tuesday -

9:00am - 10:00am - CrossFit
5:30pm – CrossFit
6:30pm – CrossFit

Wednesday -

6:00am - 7:00am - CrossFit
9:00am - 10:00am - CrossFit
430pm - CrossFit
5:30pm – CrossFit
6:30pm – CrossFit

Thursday -

9:00am - 10:00am - CrossFit
5:30pm – CrossFit

*6:30pm – Open Gym

Friday -

6:00am - 7:00am - CrossFit
9:00am - 10:00am - CrossFit
5:30pm – CrossFit

Saturday - 

9:00am - 10:00am - PAIN CLINIC


We will stick to this schedule as much as possible, however life and work may not make this possible all the time. All schedule updates/cancellations will be posted to the website. Please check the PSKC Facebook page daily for updates.

PSKC INTRODUCTION PROGRAM:
Prior to attending the regular training classes, you must complete the basic introduction program. The basic program is a total of two 1 hour training sessions. This is where you will correctly and safely learn the basics of the primary tools (kettlebells, barbells, bodyweight) and the fundamental CrossFit movements we utilize at PSKC. At the end of each intro session you will complete a 5-10 minute workout to acclimatize to the style of training you will encounter at the regular classes. After you complete the introduction program you can hop right into the regular group training classes.

The basic introduction program is offered by appointment only. To get started and attend the basic program, email dale@pskcstrong.com  to schedule your first intro session!

The PSKC introduction program is $50.

MEMBERSHIP OPTIONS:
After you've completed the intro program, you have 3 basic options for memberships.
1) Daily rate (pay every time you go come).
2) Pay month to month. You pay for 30 days of gyms use.
3) Monthly auto-pay for a year. This is the best deal.

COMMITTED RATE:

$84 monthly unlimited with 12 month commitment

$74 - 1st Responder/Student/Nurse/Teacher Discount

*Requires 1 year contract and enrollment in online auto-pay.

**Family/Couples rates are available upon request

MONTH TO MONTH:

$105

$95 - 1st Responder/Student Discount

Family Couples are available.

DAILY RATE = $10

Is PSKC right for you? If you're willing to have fun and work hard, it damn sure is. Just click HERE to see what members of PSKC have to say about the gym.

SEMINARS / PERSONAL TRAINING / TEAM TRAINING


In addition to the regular group strength and conditioning classes. We also offer the following:

1)  One on one private personal training sessions. If group training is not your thing, or you want to learn the proper technique for kettlebell training schedule a one on one session ($50/session or purchase a block of sessions at a discounted rate).

2) Off season team strength and conditioning. There is no better way to develop the true concept of "team" than through overcoming physical and mental obstacles...together. In the short period we have been opened we have worked with both high school and college level teams on building their strength and conditioning levels and more importantly building the team. Email for more  info.

3) Seminars - don't live in the Portsmouth area but want your gym to implement kettlebell training? Contact me to to set up a seminar. At the seminar I will come to your facility and spend an entire day teaching your staff and members the fundamentals of kettlebell training. At the seminar you will learn to safely and correctly perform and teach the:
Swing
Clean
Snatch
Press
Squat
Turkish Get Up

The kettlebell isn't something you can just pick  up and do without guidance. As a gym owner or trainer who wants to use this incredible tool it's imperative you receive quality training from a quality instructor. There is no other gym in the southern Ohio area that is more experienced and knowledgeable about the kettlebell than PSKC.

Email dale@pskcstrong.com  for more info!