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Tuesday, November 2, 2010

This week's work..

Working on handstand else would you bond with your mom? 
Monday and Tuesday's classes have been great. The block program is up and running and it's great to see the names and goals scribbled all over the walls. Now it's time to start knocking them out...speaking of goals. The below snippet is from HYPERFIT USA...please click HERE to read the post in its entirety..

So far this week we've got in a great conditioning workout on Monday and put in some strength work today..

Monday we worked on refining the kettlebell snatch..then we started on 2 X 10 minute As Many Rounds As Possible (AMRAP) of the following:

6 X KB Snatch weak/strong arm
16 X Sledge hammer/Slamball/Rope Chops

4 X Pullups
8 X KB Goblet Squat
12 X KB High Pulls

Tuesday we focused on building strength in a descending ladder format: 8,6,4,3,2,1 of...
KB Floor Press
Renegade Rows
KB Cleans
Pistols (one legged squats)
Handstand Pushups
Bussa cleaning the 88
That's what friends are for...Primetime and the Burpee Machine or for my Spanish speaking friends                                      "la maquina de Burpeos" 
Tomorrow we will spend a lot of time working on people's goals as we taper down somewhat in preparation for Thursday's inaugural "SISSY TEST" will be one helluva challenge workout!

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