Special 9am Thanksgiving Day Class

Last 30 seconds on the wall sits..

Tonight 5pm Kettlebell Intro followed by the regular 6pm strength and conditioning (Day 3 of the pre-Thanksgiving assault)

Tomorrow - Thursday: Special 9am Thanksgiving Day beatdown...we'll be breaking out the "Crippler" workout. Trust me you will earn every single calorie you consume.

Saturday's class will be at 10am due the noon kickoff of "THE GAME".