Hope you guys had a great weekend, got out and grabbed some fresh air or spent time with family and friends. For those who didn't make Saturday you missed a classic Pain Clinic/Partner Suffering workout:
We did 4X6 minute stations of;
Sledge/Slamball and Bear Crawls
The "griptacular" swings and dead hang
Wall Ball and Burp-Cleans
Overhead lock and gate sprints
Now time for your homework...watch and learn as one of the best in the game Mike Stehle of the Training Room teaches you the kettlebell snatch
PART I
PART II
PART III
No comments:
Post a Comment