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Sunday, September 26, 2010

Introducing Running with Ann Marie, Wednesdays at Noon

PSKC Running Clinic – Wednesdays at Noon

The greatest part about PSKC is the people. People from all walks of life, backgrounds, and fitness levels come to train here. One of my favorite things to watch is the friendships that develop as a result of the common bond shared through enduring the pain. Another great thing is that what everyone brings to the table here and the unique opportunity to learn from one another. At PSKC we have one of the most talented and tough runners in the area, Ann Marie Allen.
Trust me, Mommy does run fast
Who is Ann Marie?

Ann Marie has been a runner for 15 years. She is a mother of two small children and a full time graduate student. She believes exercise is essential for proper health and a quality to life.
  • Exercise Physiologist (B.S. Exercise Science)
  • Certified Personal Trainer (A.C.E.)
  • Certified Kettlebell Insturctor ( Primal Training Systems Level I)
In addition to the qualifications she has, anyone that has worked out with Ann Marie knows she is just flat out TOUGH. We are honored to have her at the gym helping others. 

So why are we having a running clinic at a kettlebell gym? They don't have to separate from another, being strong will help your running and vice versa, it's all about developing the right balance. 

Being physically fit means being able to overcome any physical challenge life might throw at you. Sometimes that means lifting big heavy things or running. If you're stuck somewhere without a vehicle and you need to move from point A to point B as fast as you can....guess what you'll be doing...running. So you better not suck at it....Ann Marie will coach you not to suck. what's the cost?

*The monthy membership includes all running coach services.

*It is 5 dollars per class/appointment, or if you have a package of classes one will be deducted for these services

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