Upcoming Paleo Seminar - 11FEB12

What's cooler? Watching a retiree nail split jerks...or..

Seeing a 300lb split jerk? Both are pretty damn awesome

Quick post tonight. I will follow up with details in a longer post tomorrow, but please save the date now, I promise you will not want to miss this!
SATURDAY, FEBURARY 11th Paleo Nutrition Seminar with my good friend Josh Bunch of Practice Crossfit 

And six year IFBB professional figure competitor Chastity Slone

Both Josh and Chastity are amazing Crossfitters, coaches, and Paleo nutrition experts. It truly is an amazing opportunity to bring these two to the compound to share their knowledge and expertise with us. Especially since the cost is only $25 and open to the public!

The key to becoming as strong, fast, and healthy as possible is what you put in your mouth. Join us as Chastity and Josh guide us in a discussion that will show you how. If you're interested please email me at: louisdaleking@yahoo.com so I can reserve your spot now!