That is the wife crushing a 300lb deadlift. The first chick at PSKC to break the 300 barrier. She was pumped after watching Zak aka Coked Up Werewolf be the first guy at PSKC to bust the 500 barrier!
Get strong, get conditioned, have an awesome time with awesome people. That's what PSKC is all about.
The intro program is in full swing, lots of emails and new folks coming in..come be apart of the best gym in Portsmouth.
Also, don't forget the upcoming Paleo Seminar on February 11th. Click the link in the top left corner of the blog for more info and to register!
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