This Week's Intro Is Rescheduled for Saturday at 10am

Monday's 7 rounds of nastiness..

Last night was a burner. After working on Turkish Get Ups..we went into 7 rounds of 7 reps of the following:
Box Jumps
Pushups
Heavy KB Cleans
Sledgehammer/Slamball

Huge props to Primetime and Mo who used a 53lb kettlebell for the workout. Garret and Shep smoked the workout finishing under 10 minutes with 62lb bell.

AND LOOK WHO IT IS......

A Shad Ford sighting!

Also...due to some scheduling conflicts Wednesday's intro class has been rescheduled to Saturday at 10am. Let your friends know about the change...and keep bringing the new faces in!! See you guys at 6pm...