Last Week To Register for the Gauntlet

a look inside Monday's madness

A couple things on the "to do" list for this week:

1. Stop by the gym and register/pay for the Gauntlet this week, cost is $30. If you miss the deadline, you can still compete but you won't receive the free t-shirt. I've got to get everyone's sizes by this week so I can order the shirts in time for the event on Saturday, May 21st. Also, make sure you let your friends know too. It's gonna be a helluva good time

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2. Ladies Tank Tops - I'm also sending in the order for the PSKC Ladies "Stop Staring At My Traps" tank tops by the end of the week. The cost is $30 due to the type of tank top you all wanted. Click here to view the material for the tank top. You don't have pay until the tanks come in.   

front of the tank

back of the tank

Also, the intro will be at the regularly scheduled time...Wednesday at 5pm, make sure you pass the info along to your friends. 

Tonight we focused on working the clean..either with two kettlebells or the standard barbell. After spending time on that skill portion, we took a workout from the Crossfit Games that was a monster...

20 min AMRAP of:

5 cleans

10 toes 2 bar

15 wall ball...BRUTAL

Ash on the cleans

and you wonder how she got her nickname..DIESEL

a grip killer..toes 2 bar

end result...

we like our toast...BURNT

See you guys tomorrow! Weather permitting we'll be making some sweet sweet love out on the Lane of Pain!