Considering it's the holidays we're scaling back this week. Plus, unfortunately I've got to be out of town for a few days, but Dave will be holding down the fort and delivering the beat downs. So this upcoming week we are only having class at 6pm throughout the week. No 7pm class on Monday or Thursday and no 5pm intro on Wednesday, also we'll be closed down on Saturday (New Year's Day). If, enough people are interested we can do a Friday morning workout if you're interested...need at least 5 people and we'll do it. Just let me know via facebook
Now since it's a rest day here are some clips that are just flat out cool. Be amazed by this...kettlebell juggling with a 132lb kettlebell. Valery Fedorenko is the godfather of kettlebell sport in America. The guy is amazing...
Add now for your viewing pleasure another mad Russian...
See you guys a 6 on Monday! Come prepared and well hydrated...
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