Another great day of training at PSKC. Tonight we took yet another Training Room inspired workout (can't wait to get out to the Dirty Jersey in February and train with the masterminds at: http://www.trainingroomonline.com/)
Today was about picking a heavy kettlebell and completing the following:
15 swings
5/5 Push Presses
5 Pullups
Rinse and repeat for a total of 10 rounds.
Here is a clip of Sara rocking the 88lb kb for her swings. Sara was the first attendees of the very first kettlebell class back when I was teaching out of Fitness Plus 24 almost a year ago to date. So proud of her and how far she has come...give yourself a year of coming to the PSKC on a routine basis and you'll be amazed at what you can accomplish. PS..Sara was also my junior year Prom Date back in the day...
http://www.facebook.com/video/video.php?v=490548749089
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