2011 PSKC TGU Challenge

Now is the time to start training and obtaining...


SPECIAL NEW YEAR'S EVE BLUE FALCON WORKOUT TOMORROW AT 10AM! I'm even letting you guys pick the exercises. Come participate in the last PSKC workout for 2010.

So Rob Orlando posted a kettlebell challenge workout on his facebook the other day (see below). I figured to give it a shot and bring it home to PSKC.

Done with a 44lb kettlebell...further proof Rob O. is superhuman. 

Never heard of Rob Orlando? He's a strongman competitor, gym owner, Crossfit celebrity, and freakishly strong amongst other things...watch below.


Below are some photos of the action. See you guys tomorrow at 10am!!