New Schedule Begins September 5th

Who doesn't love the DANIMAL? 

You guys talked and we listened! Beginning Monday, September 5th, the new schedule will be as follows:

Monday:  9am,  6pm, 7pm (Open Gym)
Tuesday: 5pm, 6pm
Wednesday: 9am, 6pm
Thursday: 5pm, 6pm, 7pm (Open Gym)
Friday: 9am, 5pm
Saturday: 9am (Pain Clinic), 10am (PSKC Intro) 

So basically, we offering a total of 4 morning options (Mon, Wed, Fri, Sat)

We're throwing in 3 x 5pm options (Tues, Thurs, & Fri)

And offering some 2 X Open gym options at 7pm (Mon & Thurs). The purpose of open gym is to leave the place open for an hour and let you guys work on whatever you want. You can work on your lifting, a specific skill, mobility, make up a workout, etc. But please note, although one of the coaches will be there, we won't be coaching the workouts. Sometimes we might be hitting up a workout or working on our lifts ourselves. It's just simply a time to come in and put in work.

Don't forget, we are having a special 1030am Pain Clinic tomorrow. We'll hit up some union mills afterwards, then head to BWs for some beer and wings to start cheat day off right! See you all tomorrow..