300 Minutes

For the majority of us we have an average of 5 of gym time a week (if you're lucky). Out of 168 hours a week, you’ve only got 5 hours a week to train. That's 300 precious minutes.

Within those precious 300 minutes a week, you’ve got to do your part. You’ve got to earn it.

This was a key takeaway I learned from the Fundamentals seminar at Gym Jones a few weeks back.

“YOU BECOME WHAT YOU DO, MORE IMPORTANTLY, YOU BECOME WHO YOU HANG AROUND. SO CHOOSE YOUR PEERS AND INFLUENCES WISELY”.

Set a higher standard for yourself. Don't conform or believe what society claims is "hard". Modern day society is weak, mediocre, and excuse driven. Everyone gets a trophy, no one earns anything. Don't believe them...this is not you.

Push yourself and those around you. You’ve only got 300 minutes a week, respect that.

During those 300 minutes you have to got to be willing to commit, to attack, to journey deep within yourself and embrace the pain. Afterall, "pain is not your enemy, it is your call to greatness".

For those 300 minutes through your effort and intensity you can create an amazing environment for people to train. PSKC is 4 walls and a roof…the magic is the people..the environment...the intensity. Don’t just TAKE from it…GIVE to it.

Give to it by being relentless by refusing to listen to the weakness in your mind telling you it hurts.
Set a higher standard.
Become the higher standard.
Don't let anyone around you accept anything less..

Crush your weakness.
Every fucking minute....
300 minutes...time is ticking. What are you going to do about it?