NEW SCHEDULE STARTS TOMORROW

Tomorrow begins the start of the new schedule and the new rates. Click HERE for the full details on the new rates and schedule. Here's the new schedule:

Monday -

6:00am - 7:00am - CrossFit

9:00am - 10:00am - CrossFit

430pm - Competitors Class

5:30pm – CrossFit

6:30pm – CrossFit

Tuesday -

9:00am - 10:00am - CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

Wednesday -

6:00am - 7:00am - CrossFit

9:00am - 10:00am - CrossFit

430pm - CrossFit

5:30pm – CrossFit

6:30pm – CrossFit

Thursday -

9:00am - 10:00am - CrossFit

5:30pm – CrossFit

*6:30pm – Open Gym

Friday -

6:00am - 7:00am - CrossFit

9:00am - 10:00am - CrossFit

5:30pm – CrossFit

Saturday -

9:00am - 10:00am - PAIN CLINIC

Sunday -

Open Gym - check Facebook for time

So as you can see we're rolling deep with new offerings. The biggest changes are that the 6ams are now Mon/Wed/Fri, 9ams are Monday through Friday, and we've added a 430pm class to Wednesday. Because we've changed the dawn patrol times we're changing the strength cycle days to match up with the 6am classes. Lower body strength days will now be Mondays, upper body strength days will now be Wednesdays. This all begins tomorrow! 

Also, we've got something special planned for Memorial Day week. Beginning Monday May 20th we will hit up a Hero WOD everyday ending with Memorial Day Murph. That Friday May 24th we are participating in a nationwide Team RWB WOD for Warriors, 21 Gun Salute. 

If you're going to participate in this WOD, we ask that you go HERE to signup and for more info. This is a free event or you can choose to donate to Team RWB. 

See you tomorrow as we start another great week!