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Sunday, April 21, 2013

Weekend Review

PSKC was all over the place this weekend as a crew was competing up at CrossFit Reynoldsburg and a crew was helping to train the future Marines and the PHS football team. The team that competed did fantastic! We had Coach Ash finish 2nd, Ninjy 4th, and Sass 5th in the Women's Open. Coach Zak finished 3rd in the Men's Open and Robin grabbed a 3rd place finish in the women's masters!

Back home we had an amazing group of coaches and volunteers put approximately 50 poolees and football players through a half day of team building and physical training.

We'd like to personally thank each and every one of you who volunteered your time to help out.

We have a great week of training in store this week. Be warned it's gonna be a nasty one capped off on Friday with an extremely brutal Hero workout. So make sure you take the necessary steps to be properly recovered.

This week we will be stressing the double under skill so you'll see that everyday in the warmup and in several of the workouts.

In two weeks the new rates go into effect. This Saturday will we be having our monthly "Bring a Friend" Pain Clinic. This will be the last opportunity to get your friend in at the current rates. Let em know now is the time!

Finally, there's an intro program going down Monday at 630pm. Email to grab a slot.

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