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Thursday, February 14, 2013

Beginners Program = Saturday 10am

Jared aka the Brawny Man nailing a 255lb strict military press
We're wrapped up a solid week of testing out the new strength program. The results have been impressive to say the least. We averaged a 25lb increase in our lower body lift (backsquat) and a 10lb increase in our upper body lift (military press)....that's the AVERAGE. If you're willing to commit and dedicate to the will get results.

squat numbers
press numbers
We will take a deload from heavy lifting next week and start back up again the following week with a new lower body lift (deadlift) and upper body lift (floor press). We'd love for you to get in on the action with us. Our next beginners program will be this Saturday at 10am. Email to grab a slot!

Don't forget to come down to the Friday 530pm class and say goodbye to Drago and Ludmilla. Tomorrow will be their last official class with us as they'll be moving out of the area. BYOB..

And finally for your viewing pleasure enjoy this clip of what happens when you mix goblet squats with airdyne sprints. ENJOY!

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