Effort

Recently we've been implementing a lot of work with ergometers via the rower and airdyne. An ergometer simply measures work being performed...in other words EFFORT.

In a very cold, black and white way..the erg displays data/numbers on how hard you're going. It doesn't tell you "good job" or pat you on the back...just numbers displayed in the form of calories ticking by the screen. The faster you go...the harder you pedal or pull...the quicker the numbers tick away....the greater the reward. Just like in life...the more you put into it..the more you get out of it.

you've got to be willing to go there..

But to reap the results you want...you have to willing to go there...to the places that others dare not go. But it doesn't end there....

"PUNISH THE BODY...TO PERFECT THE SOUL" - Mark Twight

It's not enough to just do the work...not enough to understand that you'll experience the pain..you've got to delight and relish in the agony...in the pain. Don't be the one who is afraid to be sent to the front lines....live to serve on the front lines.

Control the internal dialogue...starve the fear wolf...get angry...and start to attack.

GET F@CKING AFTER IT...