Week of Heat..

Complete week of full of awesomeness. Apologies for not producing more blogposts throughout the week, but work/life/gym get in the way of writing and updating. However, the best way to stay in touch and see what's going on at PSKC is through our Facebook page. Click HERE to check it out and make sure to hit the "like" button.

In order to ensure we're incorporating the best and most all encompassing strength and conditioning program possible we've done some tinkering with our workout programming. Each week a different coach is responsible for that's week of workouts. However, that doesn't mean they are completely on their own to develop the workouts. There is a certain recipe we do follow at PSKC that allows you guys to continually progress in both your strength and conditioning levels.

For strength; throughout the week we're gonna make sure you're working all variations of the major lifts: squats, deadlifts, presses (vertical and horizontal), pulling (vertical and horizontal), and some type of explosive hip extension movement. Also, for those interested we do have a separate group of folks who follow the Wendler 5/3/1 program with amazing results. Our deadlift day is Wednesday at 7:30pm and our squat day is on Sunday afternoons/evenings. Check the Facebook page on Sunday when we announce the times we'll be squatting. Aaaannnnndddddd...don't forget we have a separate crew of Olympic lifters. We meet up every Thursday at 6:30pm to work on the Snatch and Clean and Jerk. We'd love to get a few more folks to join. Shoot us an email if you're interested.

For conditioning: within the week you know there's gonna be a Tough Mudder type 30-50 minute long suckfest. You're also likely gonna see a short 4-7 minute sprint workout, a circuit based finisher, some sort of kettlebell crusher, and a myriad of different types of finishers throughout the week as well.

So this week was the CUW's week and I think based on the amount of moaning and groaning he did not disappoint. See below for some action shots from the week:

Also, most importantly we had a big intro class on Wednesday! Close to 10 folks showed up for the first part of their intro program. Please make sure you say hello to new faces when you see them and give them the warm welcome and encouragement they deserve.

And the week's not over yet. We've got a great workout lined up today our classic Saturday Pain Clinic. We'll see you guys at the compound!