Labor Day Workout

1 Year "365" workout

We had an awesome time on Friday night. The workout everyone voted ended up being Ann's creation of the 15-1 ladder of Thrusters, Burpees, and Knees to Elbows...yuck! Then after the workout it was time to celebrate! We had around 30-40 folks who came down for some ribs, laughs, and flip cup.

turns out the Machine is also a dancing machine

good times with good people

We will be having class tomorrow on Labor Day, but we are only having the 9am option. The evening classes will be cancelled. Also, don't forget we are beginning the new schedule on Tuesday and also this week we are implementing the new prices. All day passes go to $7.

It's also the first week of the month, so it's dues week. Make sure you stop in and get current on your rates especially if you're on the Founders discount.

Finally, with the new schedule. Tough Mudder Tuesdays are switching to Mudder Mondays! We will start back up with Mudder Mondays in earnest next Monday. See you guys tomorrow at 9am!