What the hell is a Yoke? I believe it's Swahili for awesome, but you'll have to check wikipedia. Basically, imagine if you could take the butcher sled and load it up o your shoulders and walk with it, or push it, or pull it, or use it as a squat/press rack...that's just one of the many things you can do..
The Yoke is a tool that has been involved in Strongman competitions, now we're getting our hands on them!
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| One strong mofo doing a yoke walk |
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