Week in Review...

Ann after 10 minutes of kettlebell snatches, we don't encourage ripping of the flesh. But what we do encourage is Ann's attitude of fighting through the rest of a workout with a ripped callus. 

Another great week in the books at PSKC and we'll end properly at tomorrow's weekly Saturday Pain Clinic at 10am.

Monday's action consisted of:
15 seconds of work/ 15 seconds rest for 8 minutes at each station of:
KB Snatch weak hand/stronghand
Slamball and Box Jumps
Wall Ball and Mountain Climbers

Ashley immediately after her last rep

Tuesday and Wednesday we needed to honor those who have sacrificed so much for us...for more info please see the 5710 post on the blog....

Yesterday we finished up with skill work on ring dips and tire flips, followed by setting the clock at 2 minutes and performing the following:
20 swings
10 goblet squats
10 V-Ups
5 Pushups

The faster you got done, the more time you had to rest. At the end of 2 minutes, the clock started over and you had to repeat it all over again. We did this for 18 minutes.

Tomorrow will be the standard partner suffering Pain Clinic format...we will start the enlightenment at 10am, so we can all watch the Bucks at noon. Remember next Saturday, October 16th we are holding a free workout for the Steven Hunter Hope Fund. This is being championed by PSKC members Lara (aka Lil L) and Kelly (aka Diesel)...the workout will be free and open to the public. We only ask for donations for the cause, we are trying to reach a goal of $500...please give.

Finally...you know I got to leave you with a little something. I picked this up from the Underground Strength Coach, Zach Even-Esh. What excuses are you still making in your life?