Sunday, October 27, 2013
WE'VE MOVED! 549 3rd St
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After some very LONG days and hours the new place is up and running! Starting Monday at 430pm we have classes at the new place: 549 3rd...
Sunday, October 13, 2013
New Gym Update
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We are getting close! We just need to finish the bathrooms then move in and you guys will have 6000sq ft of CrossFit awesomeness. Since t...
Sunday, October 6, 2013
Importance of Recovery: SLEEP
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One of the many takeaways from the Gym Jones seminar was the importance of recovery. We believe the three pillars to optimum health and ...
Monday, September 30, 2013
SEALFIT 20X - 1 MONTH OUT
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We are 1 month out from the 20X challenge! Now is the time to get signed up for this once and a lifetime experience. We've been field...
Sunday, September 15, 2013
Pull Up Program & 9/16/13 Programming
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Get ready for pull ups...and LOTS of them. This cycle we're going to be training strict pullups 3 days/week (Mon/Wed/Fri). On Monday...
Sunday, September 8, 2013
9/9/13 Week of Programming
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Art in the new gym After a tough week we are back to regular schedule and excited to get back to training! This week we're kicking ...
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Wednesday, September 4, 2013
B4B
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"EVERY MAN DIES, NOT A EVERY MAN TRULY LIVES" Last night everyone's lil buddy passed on. To quote his mother "he ...
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