|Travis S doing the Curtis P|
1 one hang clean
1 racked lunge left leg
1 racked lunge right leg
1 Push Press
Being that it was Tough Mudder Tuesday we combined them with a 1/2 mile run aka Legion Run
25 Curtis P
It was nasty and ugly and I believe the term "Curtis P" will be forever loathed at the compound, and rightfully so.
Tonight was also another packed intro class as 9 new folks came in for the PSKC intro and took advantage of the opportunity to get locked into the Founders Rate of $50/month. Looking forward to getting to know each of you guys and welcome to the club!
Okay..so Friday is the official 1 year celebration. The sign up sheet is at the gym, so please put your name down and what side dish you're bringing. I need to know if you're coming so I can order a rough number of ribs from the Ribber. We're also providing Miller Lite to the 21 and above crowd. In addition to the awesome cheat day grub, you guys are picking the workout! See the photo below for the options:
|there is no easy choice|
Here's a detailed explanation of the 3 options:
Option 1 is a team workout. You will be randomly selected (out of the hat style) and placed on a 4 person team. Only 2 people on the team can work at a time, the other two must rest. Option 1 consists of 3 total events done as fast as possible.
Event 1: "Fran" 21-15-9 of Thrusters and Pullups.
Event 2: Team Yoke Carry to the Legion and back. Doesn't matter how you do it as a team, but it's gotta get to the Legion and back.
Event 3: Each team member must complete 50 burpee/box jump and 30 kettlebell snatches each arm.
Option 2 is a "you pick em" Filthy 50 with a mile run thrown in the middle.
You have to do 50 reps of the following exercises we selected.
Weighted Sit Up
Run 1 mile
The next 5 exercises the group selects on Friday if this workout gets the most votes.
Option 3 "365" is a descended ladder workout of 3 exercises that will total 365 reps.
Knees 2 Elbows
Soak it in..digest a little bit and get the feedback going on the Facebook page! Voting ends no later than noon on Friday! Also, due to the Friday celebration the Friday 9am class will be cancelled. We want as many people as possible to hit the 5pm 1 year celebration up!! It will be awesome...