SPECIAL NEW YEAR'S EVE BLUE FALCON WORKOUT TOMORROW AT 10AM! I'm even letting you guys pick the exercises. Come participate in the last PSKC workout for 2010.
So Rob Orlando posted a kettlebell challenge workout on his facebook the other day (see below). I figured to give it a shot and bring it home to PSKC.
|Done with a 44lb kettlebell...further proof Rob O. is superhuman.|
Below are some photos of the action. See you guys tomorrow at 10am!!